Apple has calming properties and anti-inflammatory. While this may seem incredible, it can help you fight as well as constipation, as diarrhea. In addition, it promotes the elimination of toxins.
Many diseases from which we suffer are born in our digestive system, usually due to our colon that is too intoxicated.
Have intestines in poor health, with a bacterial flora that is contaminated with pathogens, fungi, food that is poorly digested or faecal material is stored, are all factors that can cause us serious health problems.
If the intestines and colon are intoxicated, the immune system will weaken.
therefore, many infections and inflammations will then be able to enter in our digestive system, but also in our respiratory system, which can cause allergies in a mess.
It is certain that, in the pharmacies and shops of natural specialized, there are many products that promise to dépurer our colon, you should know that you can get the same results by treating your diet on a daily basis.
If you drink a lot of water, you eat fiber and avoid food that is too fatty, you take the first step towards a better state of health.
In this article, we will make you discover the best fruits which will allow you to dépurer your colon. A cheap, delicious and effective to take care of your digestive system.
The best fruits for dépurer the colon
The benefits of fruits for dépurer the colon are multiple, and it is for this reason that it is important to include them in our diet.
To the extent possible, opt for those which are derived from organic agriculture, and which therefore does not contain pesticides, as these substances could cause you more harm than good.
It is important to keep in mind that the fruits are always more effective when they are consumed whole.
Do not, therefore, processed products such as jam or juices industry sold in the supermarket.
Eat a good whole fruit with its skin, as you usually do with apples for example.
We invite you to discover all these fruits in the rest of this article.
They are green or red, apples are a great way to start the day. Like we said earlier, always try to eat them with their skin.
It is possible that you have some doubts about this result, because the irritable bowel syndrome leads to successive episodes of diarrhea and constipation.
An apple raw is excellent for combating constipation.
A baked apple in the oven is ideal for treating a diarrhoeal episode. During the cooking, the cellulose it contains softens, and allows the stools to be more consistent.
Apple has powers of soothing and anti-inflammatory. It also contains plenty of fiber, antioxidants and pectin, which is found in its skin.
This fruit is rich in medicinal properties is very purifying. It helps us to eliminate and cleanse our intestines of all the toxins accumulated. It is for this reason that apples are excellent for our colon.
The papaya is the fruit which has one of the largest anti-inflammatory properties of all the plant kingdom.
Papain, a substance contained in this fruit will improve your digestion, solve your problems of constipation and diarrhea, and strengthen your colon.
We suggest you cut the papaya into small pieces, and enjoy with a yogurt without added sugars.
This will allow you to revitalize your bacterial flora, while cleaning your intestines. A dessert as good as beneficent !
Consume a banana a day will bring you incredible benefits. Just remember that it is not good to consume this fruit in the evening.
So take a banana to accompany your breakfast, and you digérerez much better.
Bananas contain natural antioxidants, which will prevent the fecal matter and toxins adhere to the mucous membrane that covers your intestines.
Bananas are very rich in potassium, a vital mineral for our bowels and our digestive system.
Thanks to him, we can improve our digestive system, while reducing the sensation of pain and inflammation that we feel when we are living an episode, for example.
The banana is rich in insoluble fiber, which are very well absorbed by our colon. However, you must keep in mind that the banana contains sugar. Do not eat more than once a day, and don’t make it too mature.
4. The watermelon
As you already know, watermelon is very rich in water and minerals, such as potassium, two essential elements to detoxify the colon and keep it healthy.
This seasonal fruit is also very useful if you suffer from irritable bowel syndrome, because it will act as a tonic, a relaxant, can reduce inflammation, while keeping you well-hydrated.
Take advantage of the virtues of this delicious fruit as soon as you can !
Even if the raspberries are difficult to find in the supermarket when you’re in the mood to eat them, it is interesting to know that it is one of the fruits most beneficial for our colon.
We will explain the reasons:
They also reduce the number of harmful bacteria found in the intestinal bacterial flora.
Raspberries contain pectin, such as apples, and we help to stimulate the movement of our intestines to remove stool.
Please do not hesitate to eat raspberries, because they are excellent and very medicinal. Read more: obat tradisional untuk mengatasi penyakit diabetes