Check out the 5 best fruits to cleanse your colon !

Apple has calming properties and anti-inflammatory. While this may seem incredible, it can help you fight as well as constipation, as diarrhea. In addition, it promotes the elimination of toxins.

Many diseases from which we suffer are born in our digestive system, usually due to our colon that is too intoxicated.

Have intestines in poor health, with a bacterial flora that is contaminated with pathogens, fungi, food that is poorly digested or faecal material is stored, are all factors that can cause us serious health problems.

If the intestines and colon are intoxicated, the immune system will weaken.
therefore, many infections and inflammations will then be able to enter in our digestive system, but also in our respiratory system, which can cause allergies in a mess.

It is certain that, in the pharmacies and shops of natural specialized, there are many products that promise to dépurer our colon, you should know that you can get the same results by treating your diet on a daily basis.

If you drink a lot of water, you eat fiber and avoid food that is too fatty, you take the first step towards a better state of health.

In this article, we will make you discover the best fruits which will allow you to dépurer your colon. A cheap, delicious and effective to take care of your digestive system.

The best fruits for dépurer the colon

The benefits of fruits for dépurer the colon are multiple, and it is for this reason that it is important to include them in our diet.

To the extent possible, opt for those which are derived from organic agriculture, and which therefore does not contain pesticides, as these substances could cause you more harm than good.

It is important to keep in mind that the fruits are always more effective when they are consumed whole.

Do not, therefore, processed products such as jam or juices industry sold in the supermarket.

Eat a good whole fruit with its skin, as you usually do with apples for example.

We invite you to discover all these fruits in the rest of this article.

1. Apples

Apple-green

They are green or red, apples are a great way to start the day. Like we said earlier, always try to eat them with their skin.

It is possible that you have some doubts about this result, because the irritable bowel syndrome leads to successive episodes of diarrhea and constipation.

blue 2

An apple raw is excellent for combating constipation.

A baked apple in the oven is ideal for treating a diarrhoeal episode. During the cooking, the cellulose it contains softens, and allows the stools to be more consistent.

Apple has powers of soothing and anti-inflammatory. It also contains plenty of fiber, antioxidants and pectin, which is found in its skin.

This fruit is rich in medicinal properties is very purifying. It helps us to eliminate and cleanse our intestines of all the toxins accumulated. It is for this reason that apples are excellent for our colon.

2. Papaya

The papaya is the fruit which has one of the largest anti-inflammatory properties of all the plant kingdom.

Papain, a substance contained in this fruit will improve your digestion, solve your problems of constipation and diarrhea, and strengthen your colon.

We suggest you cut the papaya into small pieces, and enjoy with a yogurt without added sugars.

This will allow you to revitalize your bacterial flora, while cleaning your intestines. A dessert as good as beneficent !

3. Bananas

Why-consume-of-the-banana

Consume a banana a day will bring you incredible benefits. Just remember that it is not good to consume this fruit in the evening.

So take a banana to accompany your breakfast, and you digérerez much better.

Bananas contain natural antioxidants, which will prevent the fecal matter and toxins adhere to the mucous membrane that covers your intestines.

Bananas are very rich in potassium, a vital mineral for our bowels and our digestive system.

Thanks to him, we can improve our digestive system, while reducing the sensation of pain and inflammation that we feel when we are living an episode, for example.

The banana is rich in insoluble fiber, which are very well absorbed by our colon. However, you must keep in mind that the banana contains sugar. Do not eat more than once a day, and don’t make it too mature.

4. The watermelon

As you already know, watermelon is very rich in water and minerals, such as potassium, two essential elements to detoxify the colon and keep it healthy.
This seasonal fruit is also very useful if you suffer from irritable bowel syndrome, because it will act as a tonic, a relaxant, can reduce inflammation, while keeping you well-hydrated.

Take advantage of the virtues of this delicious fruit as soon as you can !

5. Raspberries

Slim down-with-the-raspberry

Even if the raspberries are difficult to find in the supermarket when you’re in the mood to eat them, it is interesting to know that it is one of the fruits most beneficial for our colon.

We will explain the reasons:

Run

They also reduce the number of harmful bacteria found in the intestinal bacterial flora.

Raspberries contain pectin, such as apples, and we help to stimulate the movement of our intestines to remove stool.

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Please do not hesitate to eat raspberries, because they are excellent and very medicinal. Read more: obat tradisional untuk mengatasi penyakit diabetes

Check out 5 ways to tone up your cerebral blood flow

The cerebral blood flow is the blood flow that arrives to our brain at every moment of our existence.

It will perhaps surprise you, but the brain has need of nearly 20% of the blood flow total generated by each beat of our heart.

Then, wash thoroughly with warm water. It is a mask antiseptic, revitalizing and regenerating.

If a flow insufficient blood irrigates the brain for a long time, this can lead to ischemia.

This means that a small part of our brain tissue will die, the neural connections will be less numerous, we will lose the memory, and we will have more chance of being a victim of cerebral infarction.

It is also important to know that the simple fact of improving the flow of blood that reaches our brain will allow us to avoid suffering from serious diseases, and to have a healthy brain and cognitive in better shape.

In fact, our memory and our concentration, in particular, will be greatly improved.
In this article, we invite you to know the 5 most effective ways to improve your blood flow.

1. Exercise aerobics

Walk-to-get-relax
The exercise aerobics have the capability to increase our cardiovascular activity, and the amount of blood that reaches our brain.
In addition, they are very suitable for enhancing the oxygenation of our body, which has the effect of improving the health of our brain cells and ensure better connectivity between all the tissues.

Do you want to know what are the best exercises aerobics that you can do to tone up your blood flow in the brain ?
You only have to choose among those that we offer below :

Walk every day for half an hour
Go running for 15 minutes

Take dance classes

Cycling for 15 minutes

Do aerobic exercise at home

2. Eat food the most appropriate
Fruits-red

There are a series of foods that will help you improve the health of your brain.

As we have explained, this body needs 20% of the blood that generates each beat of our heart, which implies that it requires a lot of energy, that can give her the glucose, carbohydrates, and proteins.

Take good note of the foods that should not miss in your diet if you want to tone your blood flow brain :

Whole grains, such as quinoa, brown rice, oats, rye, barley, etc

Essential fatty acids like those found in salmon, sardines, avocado, olive oil, nuts and pumpkin seeds.

Blueberries, strawberries and citrus fruits

Tomatoes, kale, broccoli, spinach and asparagus

The eggs

The infusion of sage
3. Say no to tobacco, overweight and stress

Obesite

It is very important to take into account that smoking, overweight and stress are the three great enemies of your brain health.

You need to know that when the tobacco enters the blood stream in the form of nicotine, it stimulates the adrenal glands to release the hormone adrenaline.

Adrenaline also appears in our body when it is faced with situations of stress.

It is this hormone that is responsible for the stimulation of the central nervous system, which causes tachycardia, high blood pressure, etc

All of this decreases the production of insulin in the pancreas, increases glucose in the blood, and surexcite our brain. It is a chain reaction that triggers a ticking time bomb.

Obesity also affects our cerebral blood flow, and increases the risk of cerebral infarction.

The accumulation of fat stiffened the veins and arteries, making the blood flow much slower.

All this increases the risk of suffering from serious health problems, that we could simply avoid it by following good eating habits, and a better pace of life. It is worth to take it into account !

4. Exercise your brain daily

tejer a mano

In what condition are your mental muscles ? To improve the blood flow that reaches your brain, it is very important to work your cognitive functions such as memory, curiosity, daily interest, motivation, etc

All this allows you to establish new synaptic connections and neural that, little by little, create more tissue, which are structures that are more resistant to the passage of time and the diseases that could reach them.

So don’t hesitate to learn new things each day, to read, to attend courses, to keep a diary or journal where you can write your thoughts, or you start to conquer all of the solutions that the internet can bring you to improve your memory and your concentration. Click here  obat diabetes herbal paling manjur

It will have amazing effects on your brain !

5. The power of positive emotions

Health-emotional

The daily stress, anxiety, or negative views and fatalistic about the existence, the neurochemistry of our brains is altered.

It is in these conditions that we produce more cortisol and more adrenaline. All of this results in fluctuations in our cerebral circulation, which can lead to serious consequences.

The positive emotions are, however, much more effective than a vitamin or a painkiller.

cough

Try to keep these three dimensions in mind :

Have a sense of humor, and share all your joys !

Make relaxation and yoga. These practices will help you get in touch with yourself, with the notion of the ” here and now “.

Maintain your social relationships, enjoy your friends and your family. Don’t stay locked up in you !

The dance is an activity that is very enjoyable, which can bring the body many benefits

From the moment when it is practiced on a regular basis.

Through the movements it involves, it is considered today that dance is an exercise that can help keep a beautiful silhouette, and to keep vital organs in good health.

One of its the most interesting benefits is that it offers a different way of exercise, and tackling the sedentary behaviour that generates disease.

There are many rhythms that allow you to dance in different ways, working all areas of the body for slimming and toning.
In addition, there is no need to enrol in a gym or seek the help of a professional to enjoy all its benefits.

It is enough to practice dance daily at home, and start to feel the positive changes in our body.

Although there are different exercise programs of dance, in this article, we’ll share with you 3 types of dances that can be practiced regularly to shape the legs, buttocks, and waist. Find out for yourself!

1. The salsa

Standing

Developed by Cubans and puerto ricans residents in New York city (United States), it is a rhythm that comes from the association of jazz and african music.

The dance is considered as an exercise aerobics very interesting, because it makes work the heart, improves the lung capacity and burn a significant amount of calories.

Depending on the speed of the rhythm, you can burn between 350 and 400 calories per hour. In addition, it is excellent for the rest of the body because :
It tones the legs, abdomen and hips.

It increases the physical resistance.

It improves cardiovascular health.

It decreases tension and stress.

It increases agility and coordination.
We recommend that you read : The dance : what is its effect on our health ?
2. Bachata

The bachata is a rhythm that comes from the Dominican Republic, and who is known to be a bit slower than the merengue, and with a movement that accentuated the hips.

It is a dance romantic, sensual, and rhythmic, which is divided into two styles that are quite distinct : one a little slow and the other more aerobic.

Through this dance, we exercise the hips, legs, and torso.

It is for this reason that if you practice frequently and appropriately, we can obtain the following benefits :

Burn up to 750 calories per hour.

To tone and shape the legs and buttocks.

A greater flexibility of the spine.

A tower of size of farm.

Muscles toned.

A better coordination of the body.

More capacity for seduction.
A better self-esteem.

A feeling of well-being and stress relief.

3. The kizomba

This dance from Africa, has been practiced since the 80’s in many parts of the world, even if today, it is becoming more and more popular in zumba classes and in the halls of sport.

The movements it involves are a great way to work the legs, buttocks, arms, and waist size.

It consists in a continuous movement and oscillating of the pelvis from the front to the rear, which is a lot of work with the hips and waist.

Among the main benefits of kizomba, we find:

It strengthens the bones and muscles

It helps to tone up the body

It reduces stress and muscle tension

It increases vitality and energy

It is excellent for strengthening the self-confidence and security

It increases the resistance and flexibility

It helps to prevent physical diseases such as osteoporosis and arthritis

It prevents the depression

It protects the cardiovascular system

It improves the circulation of blood

It helps to fight against cellulite

See also : Discover all the benefits of zumba !

How many times per week can we dance ?

In reality, there is no limit to dance. You can practice the dance every day, but a moderate to avoid over-physical effort.

The practice of a half-hour of dance per day is more than sufficient to take advantage of its benefits.

If you don’t have a lot of time, it is good to do it at least three times per week.

Of course, you can dance on the rhythm that you like the most or you organize a program with three types of dance that we have presented.

Motivate you to transform the dance in a part of your daily life and you will see that you will feel healthier, both physically and emotionally.

Feel free to invite your spouse, your relatives or your friends to make this time together even more fun!

given that it is the second most consumed beverage in the world, just after water

For the past few years, numerous studies warn us that Coca-Cola can have harmful effects on our health, because it is a drink that contains a lot of sugars, and other types of substances that can damage our body in the short term as well as long-term.

The consumption of Coca-Cola causes a series of metabolic alterations that manifest as soon as the first sips of absorption of the drink.

In the long term, this can cause diseases such as obesity, diabetes, bone problems, disorders of the respiratory system, problems within the nervous system, as well as a premature aging of the skin.

Do you know all the properties of Coca-Cola ? In this article, we will reveal to you some surprising alternative uses of Coca-Cola, which will make you think for sure on the dangerousness of this drink.

Clean the toilet

Your toilets have tasks that you cannot do away with them ? Pour a little Coca-Cola to the place that you want to clean, wait an hour, and then rub to make it disappear easily tasks.

After trying all the detergents possible, you will come to a great result with a product you have yet the habit of ingesting.
Remove rust

If you have metal objects that are oxidized, and that you are not able to recover it, soak it in Coca-Cola for a whole night.

The next day, you will be able to clean them easily and they will recover all their brilliance.

Remove grease stains

The grease stains can be very difficult to remove and, quite often, a simple washing is not enough.

To overcome this annoying problem, add a little Coca-Cola into your washing machine before starting a cycle, or apply this drink miracle directly on the task that you want to see it disappear.

Remove a chewing gum from hair

If a chewing gum is stuck in your hair, you have absolutely no need to opt for a solution as drastic as cutting a good lock of your hair.

Apply only a little bit of Coca-Cola on the area, let sit for a few minutes, and then gently slide the piece of chewing gum to remove it.
Clean the pots and pans
Coca-cola-pan

With the time, and the multiple uses that we make of it in the kitchen, the pots and pans may have a background blackened, or edges that cling to.

To recover the brilliance of the original of your pans and your pots, you have to do is apply a little of the famous drink effervescent american, and let stand a few minutes.

The chemicals present in the Coca Cola will remove any trace of dirt in a blink of an eye.

In pesticide on the crops

Coca-Cola is used in India as a pesticide on crops, because it can kill bacteria in an effective way, and very economic.
Clean the coins

If you collect coins, or if you just want to give a little more shine to those you use every day, soak in a container of Coca-Cola for a few minutes. The drink will remove any trace of dirt. Click here http://obattradisionaldiabetesmelitus.org/cara-terapi-diabetes/terapi-efektif-cara-pengobatan-diabetes-melitus-yang-terbaik/

Eliminate the remnants of paint on the furniture
If you have stained your furniture with some paint, and you want to remove these streaks are unsightly, dip a cloth in Coca-Cola, and rub intensely the affected area.

To finish, rinse the area with water to avoid it being sticky.

Dye the hair

Mask-for-the-hair

If the stain you have applied on your hair is too dark, and you want to recover a shade lighter, use only a little bit of Coca-Cola on all of your hair, and leave it in for half an hour.

When you will rinse your hair, the results should appear immediately.

Clean an automotive battery

The Coca-Cola can help clean up the corrosion that builds up on car batteries.

To do this, you will have to do is to pour a little of the drink on the affected parts of the battery, and rub it with a steel brush.

Loosen a screw

If you are unable to remove a screw that is too hard set, pour a little Coca-Cola on it and let sit for a few minutes. You will see that it will be much easier to remove!

Eliminate the tasks of blood

The Coca-Cola can eliminate the remnants of blood on the clothes, fabric of car, or in any room of the house.

In the United States, the police use Coca Cola to remove the traces of blood that remain on the asphalt after a crime or of road accidents.

Remove oil stains
The Coca-Cola can help to eliminate the oil stains on the floor, on carpets, furniture, clothing, in the kitchen or in any other room of the house.

You will only have to apply it directly on the task, and then let it sit for a few minutes, before rinsing with water.

Why is it good to consume flax seeds on a regular basis ?

On this site we will talk regularly of the benefits of this super-food is so well known that is the oats.

But did you know that flax seeds are also one of the options the most healthy and nutritious available to us today ?

They are fashionable, they can be found in supermarkets as well as in stores natural, and are also known under the name of linette.

They are so rich in dietary fiber that they represent the natural source of omega-3’s easier to consume.

In this article, we explain to you all that flax seed can bring to you and how to take them. We are certain that this will be of interest to you !

1. The importance of introducing seeds into your diet

What type of seeds do you usually consume throughout the day?

It is clear that many people are not accustomed to listening, it is important to include them in your diet.

Do you want to know why ?

They bring us energy.
They are composed of complex carbohydrates which are released slowly into the body. Thus, they do not make us gain weight and we feel full, full.
They eliminate toxins and residues.

They provide us with proteins of plant origin.

They are a natural source of excellent fibre.

They regulate the constipation.

They are antioxidant.

They improve the health of the skin.

They improve the functioning of the brain.

What type of seeds are the most healthy to take regularly ?
Flax seeds

Amaranth seed

The chia seeds

Sunflower seeds

Sesame seeds

The pumpkin seeds

The seeds of hemp

The pomegranate seeds
The seeds of cumin

Grape seed extract

Discover The virtues unknown to grape seed

The benefits of flax seeds
1. They have nutritive properties

They are rich in polyunsaturated fatty acids omega-3 (75%) and omega 6 (25%).

They have digestive enzymes.

They contain vitamin E and vitamins of group B.

Their major and trace minerals are iodine, iron, zinc, magnesium, calcium, phosphorus, potassium, manganese, silicon and copper.

2. They improve digestion and help us regulate our weight

Thanks to their digestive enzymes, we will be able to better digest the food and to improve our intestinal transit.

Flax seeds also exert a purifying action. This will help us to keep the intestines cleaner and to absorb nutrients more efficiently.

Thanks to its high content of soluble fibre, we will feel more satisfied, and we will be able to avoid water retention and constipation.

All this makes flax seeds a supplement adapted to the diets for weight loss.

3. Seeds very attractive for the health of women

Flax seeds contain a large amount of dietary fiber and are also the source vegetable the richest, known as omega-3 fatty acids.

In addition, these seeds contain estrogen-fragile, and suitable to extend the period in the life cycle.

Flax seeds are also rich in a type of phytochemicals called lignans, which act as powerful anti-cancer, especially in tumors of the breast, colon, or lung. Click here on http://obattradisionaldiabetesmelitus.org/terapi-pengobatan-diabetes/obat-herbal-untuk-sakit-gula-yang-telah-teruji/

Also read : The health benefits of ginger for women

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The composition of flaxseed has a high content of dietary fiber, ideal for preventing constipation, as well as to clean the intestine of harmful materials stored, which alter the bacterial flora.

An important aspect to take into account is that in case of diverticula, better vaux does not consume flax seed.
In fact, these small seeds can lodge in the small bags inflamed intestine, which generates large genoa.

5. They take care of our skin and our hair

In the event that you suffer from dermatological problems such as psoriasis or eczema, use of linen oil or linen seed.

Just apply every night and leave for the night.

You have the tendency to have dandruff? Do not worry.

In this case, the flax seed oil can help you eliminate them.

Apply a few drops and massage for the head.

How to take flax seeds or linen seed ?

Crushed : just put the flax seeds in a small coffee grinder so that they are crushed into a fine powder.

The ideal is to take a spoonful (25 g) and put it on your bread, your sandwiches, your salads, your natural juices, your yoghurts, soups etc

It is recommended to crush them because in this way, we break its outer layer, and we are taking greater advantage of its natural enzymes.
Check out also : The water of linette to strengthen hair
You can also consume flax seeds boiled in a glass of water.
To do this, you simply need to boil a teaspoon of flaxseed in a cup of water.

When you see that the water became a little thicker, your drink is ready.

We advise you to drink in the morning, as this will help you avoid constipation.

A decalogue nutrition to combat stress and chronic fatigue

Not to worsen your stress, we recommend that you do not drink a cup of coffee per day, just before noon.

Also, replace sodas with natural juices to be more in shape, healthy and sustainable way.

Fatigue is almost always transient, and can be the consequence of intense physical exertion, lack of sleep or a poor diet.
However, on some occasions, it is possible to suffer from a “depletion” chronic, a situation that is far from being ad hoc, which is extended in time and prevents us from leading a normal life.
The causes of this chronic fatigue can be many, since the diseases identified, to a deficiency in vitamins or a masked depression.
In this article, we will tell you about one of the causes of the most under-estimated of the chronic fatigue : the stress.

Stress is a daily pressure that we sometimes find it difficult to manage, and that weakens us little by little.

By changing your habits, and making a bit more attention to yourself, you may be able to better manage the stressful situations that undermine your every day life.

Pay attention to your diet and follow a few simple rules, we will introduce you to, to recover, little by little, the state of exhaustion in which you find yourself.

You are ready to put all our advice into practice ?

1. Start your day with a glass of warm water with lemon

This is a great way to alkalize your body, for dépurer the toxins and to strengthen your immune system.

The lemon juice is a natural source of vitamins and minerals, which is ideal to combat the exhaustion and stress.

So don’t hesitate to consume it every morning just when you wake up, during 5 consecutive days.

Relax on the weekend, and then repeat the following week. You will see the good that it will make you !

2. Eat oats

Oats is a “super-food” rich in essential nutrients, vitamins and minerals. It also has the virtues for your nervous system.

In fact, it contains an alkaloid called “avenin” which acts as a mild sedative.

This action will allow you to start the day in a manner more quiet, with all the nutrients you need to avoid the classic morning tiredness.

If you accompany your bowl of oats with a few almonds, you will strengthen even more its properties.

3. Drink a cup of coffee and say goodbye to sodas

cream-cold-of-cafe

We all know that coffee is an exciting natural, but it also has antioxidant and energy properties.

It is therefore important not to completely stop the coffee, but drink only one cup per day at breakfast. This will help you to wake up and be in a better mood.

However, it is very important not to exceed this daily dose, and never to drink coffee during the afternoon.

If not, your nervous system will be altered by a feeling of nervousness unwelcome.

Many people suffer from exhaustion and chronic stress because they consume too much cola sodas in order to give himself courage, or to stay awake.
But you should know that it is a significant risk to health.
The high sugar content of this drink (the soda is light or not) can worsen the symptoms of fatigue.

The activation of the body is only temporary, and the descent is brutal. Instead, opt for a natural fruit juice, or a glass of water with lemon.

4. Exercise on a daily basis

Even if you feel tired, take into account that this state of exhaustion has its origin in the stress, and that a little daily exercise will allow you to combat this phenomenon.

You can go out for a walk, go swimming, cycling or dancing. The level of your endorphins will increase, and you’ll improve your heart health.

5. Sleep 8 hours per day and take a nap of 20 minutes after lunch

Well-to sleep

Even if you are not able to get to sleep, close your eyes and try to rest. Your body and especially your brain, need them.

Just remember that you need to sleep and wake up at fixed hours.

All this will help you to have a better quality of sleep, as well as to reduce your stress and your fatigue.

6. Breathe in the fresh air of a natural area

Take a little time to enjoy nature, by way of example half an hour in the open air, in a wooded area.

Feel the cool breeze caress you face, the sun browning your skin. Take a deep breath and disconnect your mind.

Do not think of nothing and let yourself be carried away by the calm of nature. It is very therapeutic.

7. Eat yogurt without sugar

yogurt-has-the-Greek

Specially adapted for the breakfast, the yogurt is also ideal for the taste.

It helps us to regenerate the intestinal flora and to increase our production of serotonin, a hormone that regulates and improves our state of health.

It also helps to reduce stress and regulate the body’s temperature, which will help you to have a better quality of sleep during the night.

8. Eat dark chocolate without sugar

Natural Source of antioxidants, magnesium, and calcium, the dark chocolate is very effective to reduce the chronic fatigue and stress. And in addition, it is delicious !

Do not hesitate, and take with you a piece of dark chocolate at work. You can consume between 40 and 50 grams per day.

9. Eat more blue fish and less meat

Rich in protein and healthy fats for our heart and our bones, the blue fish is a basic food that we should all include in our diet to combat fatigue and stress.

Salmon, trout or sardines will allow you to reduce your level of cortisol in the blood, avoid the headaches and the joint pain that often occur during periods of stress.

The blue fish is very healthy, so do not hesitate to consume it regularly !

10. A glass of wine per day

A glass of wine per day, you can take care of your heart, regulate your blood pressure, reduce your cholesterol and fight your anxiety, and your stress.

Decalogue to keep the bones in good health

Women are the ones who suffer the most from osteoporosis.

Even if this disease has a genetic origin is clear, our habits and our diet are two key factors that help prevent its onset.
Osteoporosis affects women who are between 55 and 70 years of age, given that it is a stage during which our bones are more fragile and where we run a greater risk of suffering from fractures.

If it is obvious from the menopause, the amount of estrogen in our body decreases, other factors, such as decalcification of bone and the decrease in the level of calcium, it is necessary to take early measures.

Osteoporosis can be prevented with the help of a diet rich in calcium, throughout our lives.

Now, if you have osteoporosis, you will be interested to discover this decalogue, which you will strengthen your bones and raise up your reserves of calcium.

1. Control your weight

Take-or-loss-of-weight

Are looking for a balance between your age and your size. We all have an ideal weight, thanks to which we enjoy good health.
It is not to be skinny, because we should not forget that extremes are never healthy.

Overweight entails a charge “extra” on the bones, which causes them to wear and become fragile.

However, it is important to know that the extreme slimness requires our body to need to draw on the reserves of our muscles and the calcium of our bones.

2. The importance of vitamin D

You can find vitamin D in the form of add-in in pharmacies.

It will strengthen our bones and help us to better assimilate the calcium that we ingest through food.

3. The benefits of vitamin K

Have you ever heard of vitamin K ? It is perhaps not as well-known as vitamin C, but thanks to it, the bone tissue can be remodeled, allowing the bone structures to be more resistant.

It should not be forgotten that the bone is a “living fabric” that needs to be nourished and renewed regularly. read more:  cara pengobatan diabetes melitus tipe 1
Thus, we recommend that you increase your consumption of the following foods :

Spinach

Broccoli

Chard

Watercress

Salads

4. Dairy products are they good for our bones ?

products-laitiers2

As you know, the theme of dairy products led to the emergence of many controversies.

Dairy products contain animal protein that everyone fails to convert properly. That is why, pay attention to the effect produced in you a glass of milk.

There are milk fortified with calcium and vitamin D, which can be adapted. However, there are other foods very rich in calcium, such as:

The tofu

Cereals fortified

The sardines in oil

The salmon

The Greek yogurt

The tahin (there is a sort of paste, made from toasted sesame seeds).

Fucus

5. Attention to the vitamin E !

According to a publication very recently in the journal Nature Medicine, the excessive consumption of vitamin E (found in sunflower oil, avocados, almonds, and peanuts) causes the formation of osteoclasts, a type of cells that break down bone and promote the onset of osteoporosis.

Thus, even if the vitamin E is a good antioxidant, it is not necessary to consume to excess.

So avoid cooking every day with the sunflower oil, and choose olive oil to take more care of your bones.

6. Avoid drinking sodas

soda

Dents2
However, you should know that in the composition of these sugar-sweetened beverages, is a type of acid that directly attacks the health of our bones. Drink in moderation!
7. Pay Attention to the red meat

Red meat is rich in animal protein, which release a type of acid in the blood stream.

This acid neutralizes the calcium, which prevents us from assimilating. So replace red meat by lean meat, like turkey or chicken.

8. Avoid smoking

We strongly recommend that you do not smoke, because nicotine is an enemy directly to our bones, because it can decrease bone density.

9. Coffee, but with moderation

The coffee is good for health, from the moment it is consumed in moderation, that is to say, no more than two cups per day (200 ml).

PLACES OF INTEREST IN BALI MUST BE VISITED 2

8. Coastal courses
One more beaches in the area Pecatu Bali, Padang-Padang Beach. Same with Balangan Beach, located beach is also hidden. Surrounded by cliffs solid rock. To reach travelers must pass through a gap cliffs only fit one person and down the stairs one united to reach the waterfront, making this one interesting thing for tourists who come.
I was so beautiful and natural Padang-padang this, Julia Roberts filming Eat, Pray, Love some time ago also took pictures at Padang-Padang Beach this.
 nature in bali

9. Beach Nyang-nyang
Not far from Padang-Padang beach are paket wisata bali murah named Nyang-nyang equally beautiful. To reach this beach, visitors must descend hundreds of steps from the highway. Actually Nyang Nyang Beach was originally known as a culinary tourism, because in that area there is a restaurant with a view of Nyang Nyang Beach under the restaurant.

10. Lovina Beach
Lovina Beach is located on the north coast of Bali. Unlike the other beaches in Bali, Lovina Beach is black sand. What is interesting in Lovina Beach is a travel package to see the dolphins in the sea that you can follow to pay some money.

NATURE MORE
1. Tanah Lot
Tanah Lot is one of the attractions in Bali are always on the agenda of the tour the tourists either through travel agents or private. Tanah Lot there is a sacred temple that stands on a massive rock that is also used as a place of worship of the gods guard the sea.
Is located in Tabanan regency, Tanah Lot can be reached in 1 hour drive from Denpasar City. In the tourist area of ​​Tanah Lot there are many souvenir shops with a wide range of handicrafts and souvenirs typical of Bali. Admission to the Tanah Lot Rp 10 thousand per person.

2. Kintamani
Kintamani attractions famous Mount and Lake Batur her. Combined with the beauty of Mount Batur lake makes this attraction is always crowded with tourists. In addition there are also Trunyan which is famous for its unique cemetery that can be reached by crossing the Lake Batur boat. Situated in the north of Denpasar, Kintamani can be taken during the 2 hour drive from the center of Denpasar.

3. Ubud
Ubud is famous with Balinese handicrafts center. Starting from the paintings, lukiran, sculptures can be found in Ubud directly from the craftsmen. Equally unique is the system that uses the model terracing fields make paddy so beautiful scenery.The layout is the direction of travel Ubud Kintamani, so when you visit Kintamani will surely pass this Ubud.

4. Bedugul
Bedugul is a tourist attraction in Bali, located in the highlands. Bali you get bored with blistering beach tourism, could be an alternative Bedugul your holiday. Because it is located in the highlands, the weather was cool and beautiful. Moreover, in Bedugul there is a very famous beautiful temple called Pura Ulun Danu is the same as the picture on the banknotes of 50 thousand rupiah.

5. Garuda Wisnu Kencana
Or the abbreviated pedestal located in the hills of Ungasan, Jimabaran, Bali. Hot and dry location. There are a statue of the god Vishnu, who has not finished. The plan when this statue was finished, the height can reach 140 meters in the form of the god Vishnu riding Garuda bird.
To enter the location of this tour, visitors have to pay the entrance fee of Rp 25 thousand per person. GWK location was not far from Dreamland Beach about 5 kilometers before the Dreamland Beach when departing from Kuta Beach

Benefits of Gaming For Growth 2

Benefits Games For Kids

Games for children can spur ideas and using creativity with the capacity for imagination also helps cognitive development and contribute to the development of children’s intelligence. By playing it can be a spontaneous activity and can give children learning without feeling burdened. The play has a positive nature for the child, the following is a benefit of a children’s game:

  1. In the physical aspect of the child’s body has trained for a healthy child’s body movement and muscle becomes stronger.
  2. While the benefits to aspects of children’s fine and gross motor will create movement and eye coordination, good hands and feet.
  3. For the development of gross and fine motor aspects of the game can be one to unwind within the child and create a feeling of encouragement that makes sense of calm on the child.
  4. Children are able to understand themselves by specifying the options currently playing child then the child learn to choose where and with whom to play. With formation of a picture and make children able to control himself. For example, with a game that can regulate or coloring in a variety of different forms.
  5. The child can develop the confidence to develop their physical, social, and intellectual skills. Skills development will be more apparent when the children can socialize and negotiate.
  6. Help the child’s mental development. When the child’s imagination and can bounce ideas stored in the child. Children can begin to express and gain new pengatahuan of the game.
  7. Can enhance the creativity and free children from stress. Play can help your children release stress of the daily life of routine child even boring. So creativity will flourish through the game. Children who tend to play with a group of peers will reduce quickly bored activities.
  8. Kids can develop socialization. When playing group of children learn to socialize and get a valuable lesson when entering his age group. This is what makes the child understand the feelings of fear and rejection of the related situation that would be faced by children.
  9. Kids can analyze problems in the neighborhood. With the game performed by children will make children experiencing growth. The development is supported by the game is very helpful for the development of the child. Games that do can give children the opportunity mengalisa or solve problems. Kids will try to understand and analyze in every game.
  10. The game became a moral standard. By the time children play either at home or at school alone or in groups that are teaching children how to treat friends or what she would expect the responses of others to him. Then there is no moral standard in group play.
  11. Being able to develop the right brain child. By playing the fun aspects will be obtained by a child. This will open up opportunities for your child in the face of her capabilities when dealing with peers. By playing the right brain that are less honed in school can be honed to the type of game types chosen by your child.

 

Causes and Prevention of Damage Teeth In Toddlers

As the number of teeth in young children, the disorder often accompany dental disease, such as tooth decay. The cause may occur as a result of bad habits toddler unattended. For that let us recognize the bad habits that can damage teeth toddler .

Damage Toddler Teeth

Here are the causes of toddler tooth is damaged and how to prevent tooth decay in young children, including:

1. Milk Before Bed.

One of the bad habits that can damage teeth toddler is artikel tentang bayi drinking milk from a bottle with a sleeping position, it is very convenient and easy to make children fall asleep. But can pose a danger to the health of teeth. Over the child asleep, then the germs that stick in between your teeth will proliferate, as in the teeth there is always a residual milk is not ingested, so it could become a hotbed of germs.

deterrent:

  • Replacing the milk in the bottle with water, do not give sweet drinks such as milk or juice.
  • Changing the habits of a toddler who likes before sleep by doing other activities, such as read fairy tales or sing a classical song.
  • If he still wants to drink milk, then tell him to drink while sitting on minimizing the milk can be left in between the teeth. Then, ask him to drink warm water so that no residual milk left in the mouth.

2. Food Sweet Love.

Generally toddlers like to eat sweet foods, such as sweets, cakes, chocolates and various other sweets. However, unfortunately consume foods that are sweet and sticky is not good for dental health, as it can damage the teeth as a result of glucose content contained therein. Especially if it is not accompanied by the habit of brushing teeth.

deterrent:

  • Reducing toddler to eat sweet snacks that contain fructose (artificial sweetener) and corn syrup because it will result in spoilage of acid production in the mouth so increased that makes tooth decay.
  • Replacing toddler snacks with foods that taste sweet but healthy, like raisins or fresh fruit (orange, apple, pear, jicama, watermelon, melon).
  • Teach toddlers to get used to rinse the mouth after eating sweet foods .

3. food.

Allowing infants to suck food, especially if he consumes rice or other carbohydrate food types that are in the mouth, even though it was already finished chewed food, it’s not good for dental health because we might feed the bacteria in the mouth. As a result of bacteria in the mouth will ferment and produce acids that can damage teeth.

Moreover, the habit of sucking these foods will cause the jaw toddlers can not develop normally and optimally.Moving the jaw will stimulate the growth of the jaw so that the original tooth size will be larger than the milk teeth.Jaw movements are not optimal can also inhibit the toddler to be able to speak.

deterrent:

  • Train children to eat solid foods in accordance with increasing age. When she was one year old then he is allowed to eat rice. Do not be put off to give infants solid foods just because you do not want him to eat more slowly.
  • Teaching children to get used to eating dinner table so that when he ate his attention will not be distracted by other things so that he would not suck on food.

4. Lazy Brushed teeth.

Teach toddlers to get used to brushing your teeth is a difficult thing to do. Understandably, cute mouth often refuse moment will be entered toothbrush, even some children often experience nausea. Moreover, if your child is able to fight. You’ll have to get used to brush his teeth as a baby, but at this age took him to brush his teeth just as we ask him a war!

deterrent:

  • Asked her to go to the doctor’s teeth, ask your dentist to explain to the children how to brush their teeth.
  • Paste rotten teeth image or images of children laughing with black teeth, in the usual places children wastaffel mirror brushing your teeth. Show it to him, if he is not diligent brushing your teeth, the teeth can be damaged like in the picture.
  • Provide 2 pieces cute picture toothbrush toothpaste complete with 2 children with different fruit flavors.
  • Rubbing the teeth of children, sing ” Let Brush your teeth “, so that event so enjoyable brushing teeth.

Well, that’s some way to overcome bad habits toddler that teeth are not damaged , may be useful and help you in caring for your teeth to stay healthy toddler.

Good luck….!!!